If your work is fairly sedentary (what tech work isn't?) you'll want to check out this X thread from a fitness account where they share
10 Exercises for those who sit a lot:
A thread on X demoing exercises for those who sit most of the day
No names for the exercises, but each post contains a short video demonstrating the technique. Seems easy enough to follow and the thread has already gained quite a bit of visibility, even though it was posted only yesterday morning from an account that's not overly-popular.
Now if all of you could promise not to show this thread to my wife (who will make me do all these exercises every day), that would be much appreciated! 😂
Now on to this week's hand-picked productivity links!